Hand & Foot Exercises
A collection of Quick Fit episodes that target often neglected hands and feet.
Exercises for the Hands & Feet
Video has Closed Captions
A unique fitness class that focuses on the hands and feet. (10m 15s)
Exercises to Loosen Hands & Shoulders
Video has Closed Captions
This workout focuses on the often ignored muscles in the arms and hands. (15m 42s)
Exercises to Improve Your Gait and Stop Shuffling!
Video has Closed Captions
A light aerobic workout to help you improve your balance. (10m 34s)
Video has Closed Captions
Fight fatigue with this strength-boosting routine for the feet. (10m 42s)
Calf and Foot Exercises for Runners
Video has Closed Captions
Make your next run better than ever with this foot and calf stretching routine. (9m 59s)
Foot Exercises for More Energy
Video has Closed Captions
Reduce foot pain and create energy for your whole body with these zero impact stretches. (9m 22s)
Relieve Hand Pain and Tone Your Arms
Video has Closed Captions
Exercise your hands to relieve pain and inflammation, and live better longer! (10m 14s)
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